Healthy meals

A Skinny Summer Barbecue Menu

by Kate on June 4, 2013

Skinny Summer BBQ Menu

Bathing suit season is among us peeps. With the coming of the nicer weather means the going of our favorite layers that we’ve been sporting through the winter and spring.  And sometimes it’s not until the clothing layers go away that we realize we’ve added a few ‘non-clothing’ layers that aren’t as easy to shed. […]

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The Kitchen Bitchin Recipe Series: Casey's One-Pot Sausage Soup

In most scenarios, the word ‘bitchin’ is a good thing – “Hey man, that car is bitchin’” “That trip was bitchin’” “These cookies are bitchin” In this case, it’s quite the opposite. Last year, I shared with you all the dilemma of Dave and I and our somewhat “challenged” kitchen set up.  Welp – it’s […]

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Roasted Red Pepper, Spinach & Goat Cheese Quinoa Bites

Worst part of this week = having to pack a lunch for FIVE WHOLE DAYS! It’s been weeks since I’ve put in a 40 hour’er – the joy of Christmas brings with it the joy of consecutive 4-5 day weekends.  But now, the grim reality that the next company holiday won’t be here until the […]

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Apple Cinnamon Quinoa Bites for Breakfast!

by Kate on January 7, 2013

Apple Cinnamon Quinoa Bites

First full week back to work = a fresh week to start a great series with a yummy little ingredient I’ve been seeing a LOT of lately – Quinoa – reminds me a little bit of Cous Cous, but much heartier and packed with protein.  I’ve come to learn too that it’s a great base […]

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Back to Blogging with Chicken Chili

by Kate on October 13, 2012

Chicken Chili

We’re baaaa-aaaack!  Were you nervous we had flown the coop? Well technically, I guess we did for a bit, now we’re back and ready to blog our socks off! Where’ve we been for the last 2 weeks and change? Well I’ll tell you! We spent a long weekend in Vermont with lots of: 1) Great […]

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Buffalo Chicken Salad

by Kate on June 26, 2012

Buffalo Chicken Salad

Anyone whose been reading this litte blog for a while can probably sense that I have a slight obsession with all things Buffalo Chicken – there were the egg rolls – there were the stuffed peppers – I’ve even thought about incorporating it into dessert (Buffalo Chicken Ice Cream anyone? eh – nah, scratch that idea). I […]

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Spinachicken – Say what?

by Kate on April 4, 2012

Week nights are tough – you work all day – sometimes go to the gym after work or work later than you’d like, not getting  home til’ 7 or 7:30 on some nights! And you’re tired, you’re STARVING. You want something fast. And by you, I mean ME! If I’ve said it once, I’ll say […]

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